Why am I tired all the time?
11.06.2025 04:25
- Fish & Poultry
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
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Your gut will thank you.
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- Honey
They don’t know why though.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Fruits
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.